![]() Electromyographical comparison of a traditional, suspension device, and towel pull-up. These muscles retract and engage during the face pull which is important for pressing movements. But it’s also great for the isolation of the rear muscles. Now, it could be considered a compound exercise since it works many muscles of the rear. Snarr RL, Hallmark AV, Casey JC, Esco MR. The face pulls build muscle and strength in the target muscles. Resistance training volume enhances muscle hypertrophy but not strength in trained men. Schoenfeld BJ, Contreras B, Krieger J, et al. The effects of shoulder stabilization exercises and pectoralis minor stretching on balance and maximal shoulder muscle strength of healthy young adults with round shoulder posture. In this exercise, you will allow the elbows to bend as. Anatomical and functional segments of the deltoid muscle. The bent over dumbbell face pull is a very similar exercise to the bent over dumbbell reverse fly. ![]() You set the pulley close to or at chest height, stand upright, and pull to your face. You can use various grips, typically neutral or pronated. ![]() The most popular version uses a rope attachment on a cable machine. A systematic review of the exercises that produce optimal muscle ratios of the scapular stabilizers in normal shoulders. The face pull focuses on the rhomboids, upper trapezii, rear deltoids, and external rotators. ![]()
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